Inner Healing Work: What Is It + Why People Fear It

Inner Healing Work: What Is It + Why People Fear It   If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and...

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When To Leave A Bad Relationship

When To Leave A Bad Relationship So many people come on the forum and ask if they should leave their partner.  They’re confused, hurt, and scared.  Granted, there’s always some sort of story that goes along with the question.They’re in a relationship with...

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Where Is Your Peace?

Facebook Instagram Pinterest   Where Is Your Peace?   If you’ve ever had to rise from the ashes of a failed relationship, then you probably understand deep heartache. Yes, we loved them. Yes, they loved us. Then what happened? Why is the percentage of failed...

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What Is Codependency?

What Is Codependency? Ok, ok, just what is codependency? It's a question I hear a lot.Codependency is essentially defined as an unhealthy attachment to a person. It’s a “dependency” on another in a way that’s not really very healthy.It is a term that came out from the...

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We Are Enough ~ Sacred Codependency Recovery

Facebook Instagram Pinterest What Are We Here For?   Codependency is a popular term, but it's outdated.  It's oftentimes misunderstood.  And, some people go throughout life thinking they have this "condition" that will always be a thorn in their side. I'm a firm...

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Unlock The Power of Meditation

Unlock the Power of Meditation   “All I know is that when I can sit in nature, listening to the birds and feeling the wind on my skin, life feels right. I feel right.” The mind sure can busy itself with thoughts, huh?  Thought after thoughts turning on the wheel,...

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The CRAFT Method For Surviving Loved One’s Addiction

A CRAFTY Method For Survival “He’s missed his last three doses at the methadone clinic – two because he said he was broke and this morning because he couldn’t get his butt out of bed. We have such a busy day with the kids and I need his help. How can I help him get...

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Madly In Love Or Just Mad?

Madly In Love or Just Mad? “We used to be madly in love, but now we’re just mad all the time. Crazy, right?”Falling in love is beautiful, isn't it?  I can say for myself the process of falling in love makes me feel like I can do anything!There are reasons...

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Thought Awareness And Reframing Exercise

Thought Awareness and Reframing Part of emotional healing requires us to revisit past memories, perhaps even feeling some of the negative feelings associated with such.Today, let me show you a quick technique that has helped me get in the habit of becoming more of an...

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Codependency Recovery Is Important

 Codependency Recovery is Important   I commend you on your patience and persistence to continue to explore your issues and get familiar with the main triggers of your codependent tendencies. And, progressing in your codependency recovery, begin to implement a set of...

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Learn To Set & Keep Boundaries: Part 2

What You Want and Need Matters, So Set Those Boundaries! The reason why some people end up struggling with relating in a codependent way is that they don’t understand the importance or don’t know how to set and keep boundaries. Sadly, they usually come to realize this...

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Setting And Keeping Boundaries: Part 1

Setting and Keeping Boundaries “My husband has been using pills for almost a decade. We have two kids together and I’m tired of being the one in charge of everything.  I’d been putting up with it alright until last month when I got a call from the cops in the middle...

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