Proclaiming Freedom From Codependency For All

Proclaiming Freedom From Codependency For All

Proclaiming Freedom From Codependency For All You’re my cave to hide in,    my cliff to climb.Be my safe leader,    be my true mountain guide.Free me from hidden traps;    I want to hide in you.I’ve put my life in your hands.    You won’t drop me,    you’ll never let...
What Is Codependency?

What Is Codependency?

What Is Codependency? Ok, ok, just what is codependency? It’s a question I hear a lot. Codependency is essentially defined as an unhealthy attachment to a person. It’s a “dependency” on another in a way that’s not really very healthy. It is a term that came out...
Madly In Love Or Just Mad?

Madly In Love Or Just Mad?

Madly In Love or Just Mad? “We used to be madly in love, but now we’re just mad all the time. Crazy, right?” Falling in love is beautiful, isn’t it?  I can say for myself the process of falling in love makes me feel like I can do anything! There are reasons why...
Thought Awareness And Reframing Exercise

Thought Awareness And Reframing Exercise

Thought Awareness and Reframing Part of emotional healing requires us to revisit past memories, perhaps even feeling some of the negative feelings associated with such. Today, let me show you a quick technique that has helped me get in the habit of becoming more of an...
Codependency Recovery Is Important

Codependency Recovery Is Important

 Codependency Recovery is Important I commend you on your patience and persistence to continue to explore your issues and get familiar with the main triggers of your codependent tendencies. And, progressing in your codependency recovery, begin to implement a set of...

Learn To Set & Keep Boundaries: Part 2

What You Want and Need Matters, So Set Those Boundaries! The reason why some people end up struggling with relating in a codependent way is that they don’t understand the importance or don’t know how to set and keep boundaries. Sadly, they usually come to realize this...